Wellness for Every Body

Discover fitness, health, and family wellness programs built for all ages, abilities, and goals—because everyone deserves the chance to thrive.

Strength, Balance, Belonging

At Daxko YMCA, wellness is more than a workout. It’s about confidence, connection, and feeling your best—physically, mentally, and emotionally. From group exercise to personal training, our inclusive offerings meet you where you are.

Group Exercise

From yoga to strength training, there’s a class for every level.

Personal Training

One-on-one coaching to help you set goals—and reach them.

Family Wellness

Stay active together through wellness built for the whole family.

Center Features

Movement at Every Stage

Our programs include options for seniors, beginners, and youth—so everyone has a path forward.

Focus on Total Health

Wellness goes beyond fitness. We support mental, emotional, and social well-being too.

Classes That Fit Your Life

Whether you’re into low-impact fitness, dance cardio, or circuit training, our wide range of group classes offers something for every interest and schedule.

Wellness for Families

Engage in fun, healthy activities together with programs designed for parents and kids.

Inclusive Fitness for All

From beginners to seniors, everyone finds their fit with our supportive community.

Health & Wellness FAQs

What programs are included with membership?

Most group exercise classes, open wellness center access, and family wellness activities are included. Personal training is available for an additional fee.

Do I need experience to participate?

Not at all! Our wellness programs are open to beginners, returning athletes, and everyone in between. Instructors help you start at your own pace.

Are youth or senior programs available?

Yes. We offer wellness programs tailored to all life stages—including youth development and senior mobility classes

How can I see class times?

View the Programs Plugin on this page or your local branch schedule for up-to-date options.